So here is selections of tips for cycling in cold weather we crafted for you:

1. Introduction to Winter Cycling

Winter presents a unique set of challenges for cyclists. As temperatures dip, and the weather becomes harsher, you might think of stowing your bike away. However, with the right preparation and mindset, winter cycling can be a rewarding and enjoyable activity.

2. The Importance of Mudguards

Investing in good mudguards can make winter rides more comfortable. They prevent splashes of cold water, which can dampen your spirit as well as your clothes. Even a small tail under your seat can make a significant difference.

3. The Power of a Quick Run

When your feet get cold, consider hopping off your bike and running for a short while. This quick action can increase blood flow to your feet and help warm them up.

4. The Magic of a Thermo Bidon

A thermo bidon or insulated water bottle is a great companion for winter rides. Filled with warm drinks like tea with honey, it can provide a quick energy boost and a warm pick-me-up when you need it.

5. Dressing Right for Winter Cycling

Dressing for the weather is key to enjoying your winter rides. Opt for quality gear that keeps you warm but also breathes well. Remember, overdressing can lead to excessive sweating which can quickly turn to cold, damp discomfort. A winter outer layer that’s water-resistant, like Gore-Tex, is a great choice.

6. Benefits of High Cadence Cycling

If you start feeling cold during your ride, try a 20-second high cadence effort. By increasing your heart rate, this can help circulate more blood to your legs and warm you up.

7. Choosing the Right Cycling Routes

The right routes can make winter cycling more enjoyable. Pick places where you can maintain a slower speed but the same power output. This reduces the cold wind blowing against you. Forest trails are a great option.

8. Using Fatty Cream for Protection

Applying fatty cream to exposed skin areas like your face and knees can protect them from the biting cold. Even a basic cream like Nivea can work wonders.

9. Eating Right for Winter Cycling

Cold weather increases calorie burn as your body works harder to stay warm. Be sure to fuel up properly before your ride and carry extra food compared to what you’d take during summer.

10. Checking the Weather App

Checking the weather forecast for your planned route can save you from unexpected surprises. Look at the conditions in and around your route to make informed decisions.

11. The Full Gas Approach

If all else fails, just ride harder! Pushing your limits can increase your body heat and keep you warm throughout the ride.

For more tips, visit this article.

Stay fit this winter my friends!

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The post 10 Tips for Cycling in Cold Weather appeared first on TF Coaching.

We were 8 man break early in the race and only 3 of us had MTB not gravel bike… So me and Maris just fastened our seatbelts on gravel sectors where estonians went crazy fast! We had one sector in strava for 3km where we averaged 53km/h! Crazytown. Everyone in break was going full gas all day because Gert Jõeäär and Peeter Pruus (who had mechanical), two strongest contenders missed break.
So break stayed together all day, we could ride away from cx bikes in forests, but it wasn’t worth it since they would cach us on gravel parts.

Only 2 guys got dropped, but pace was high and steady until the last 10km, when Estonians started to attack. We both on MTB were pretty tired, so our only option to win was Maris outsprinting 6 man break. I decided in the last 4 kilometers to ride at a steady pace in front so nobody attacks. It was all going good when 700m to go Martin Loo made an attack and rest of the break didn’t react, I was already cramping at time and couldn’t react too, I made a mistake and pulled too hard before.

Since nobody was reacting and we wanted to win, Maris had no other option to chase him, so he dragged rest of break to Loo wheel, he catches him with 350m to go, when final sprint was about to start, so he made second sprint right away and came in second, only Jakin could pass him from his wheel. Ahh, so close but so far. It was a fun battle between gravel bikes and MTB bikes and Latvians and estonians! What a beautiful race! We will be back next year to try again!

The post Last month my athletes Maris and Andzs went to Tartu to try and conquer the mythical, epic Tartu Marathon appeared first on TF Coaching.