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  • CHOOSE

    a better way to train!
    Ride faster and feel better with our coaching plans

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  • TRY

    structured coaching!
    Feel better, ride faster
    and achieve your goals effectively!

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  • GROWTH

    is our attitude!
    Unlock your potential at
    any fitness level for quick
    and individualized results.

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TESTIMONIALS

“I’ve had the privilege of working with Toms at TF Coaching for years, and I can confidently say that his expertise has paid off. Trusting in his process and adapting to daily challenges has been key. Life throws curveballs, but with Toms cycling coaching, results are possible. Work with him and see!”

“Over the past few years, I’ve had the incredible opportunity to work closely with Toms. With his guidance, I made the leap from a continental team in Riga to the prestigious World Tour level. Toms has been a constant support, always available and quick to respond to any inquiries I had. His depth of knowledge is truly impressive – he not only knows WHAT to do, but he also explains the WHY behind our training methods. This has been invaluable, especially during challenging times when I felt discouraged. Toms has been instrumental in helping me push through and keep moving forward!”

“Toms is the best coach I’ve ever had. His relentless encouragement, everyday support, and expert analysis are invaluable in achieving my goals. His responses are always prompt, thorough, and considerate. I can’t thank him enough.”

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“TF cycling coaching embodies easy communication, professionalism, and reliability. Toms excels in finding the perfect training approach that suits your needs. If you’re eager to elevate your cycling performance and commit to structured training, this is the ideal place for you.”

“Working with Toms has been amazing! He brings positivity, gratitude, and fun to every training session. With his support and encouragement, I’ve become a better athlete and person. Toms believes in enjoying the journey, celebrating progress, and always staying positive. From his uplifting attitude to his motivating approach, these are the keywords that define the extraordinary experience of working with him!”

“It’s not just about cycling and suffering. TF coaching group helps you become  from nothing to something.
When working with Toms I got to know myself and my limits. He will always find the right words when you need to be pushed and when get up and do something outside your comfort zone.
I’m glad he was by my side in my crazy plans. Therefore, if you have any goals or dreams, TF Coaching group is the right choice to achieve them!”

Embrace the journey to cycling excellence with TF Coaching. With Toms on the side, experience effortless communication, unmatched professionalism, and steadfast reliability. Tailored to your unique needs, our training plans will help you unlock your true potential. If you’re passionate about elevating your cycling performance within a structured, yet flexible framework, then TF Cycling Coaching is your ultimate destination!

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OUR RIDERS ARE REPRESENTED IN:

CHOOSE YOUR COACH

Coach TomsCoach GatisCoach Māris
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  • ELITE
  • 229
    EUR / 4 WEEKS
  • Customized Training Plan with Unlimited Adjustments
  • Weekly Feedback
  • Power-heart rate based Training Included
  • Basic Power Data Analysis w/WKO5 insights
  • INSCYD testing (€95 test)
  • Unlimited Email: M-F 9-5
  • Text messaging: M-F 9-5
  • Monthly Phone Consultations
  • GET STARTED

More about WKO5 here
More about INSCTD here

  • PRO
  • 359
    EUR / 4 WEEKS
  • Customized Training Plan with Unlimited Adjustments
  • Daily Power data Feedback via TrainingPeaks
  • Power-heart rate based Training Included
  • Advanced Power Data Analysis w/ WKO5
  • INSCYD testing (3 free tests in a year)
  • Unlimited Email
  • Extensive Phone and Text communication
  • Blood Panel Analysis
  • Free TrainingPeaks Premium account
  • Reserved spot in TF coaching Race of the year
  • GET STARTED
  • BASIC
  • 120
    EUR / 4 WEEKS
  • Heart rate-Power based Training Included
  • Basic Power Data Analysis
  • 1x Weekly Email: M-F 9-5
  • Text messaging M-F 9-5
  • Monthly Phone Consultations
  • Weekly Power data feedback
  • GET STARTED
  • ELITE
  • 170
    EUR / 4 WEEKS
  • Power-heart rate based Training Included
  • Basic Power Data Analysis
  • Unlimited Email: M-F 9-5
  • Text messaging: M-F 9-5
  • Unlimited Phone Consultations
  • Daily Power data feedback
  • Free Trainingpeaks Premium account
  • Reserved spot in TF coaching Race of the year
  • GET STARTED
  • BASIC
  • 70
    EUR / 4 WEEKS
  • Heart rate-Power based Training Included
  • Basic Power Data Analysis
  • 1x Weekly Email: M-F 9-5
  • Text messaging M-F 9-5
  • Monthly Phone Consultations
  • Weekly Power data feedback
  • GET STARTED
  • ELITE
  • 120
    EUR / 4 WEEKS
  • Power-heart rate based Training Included
  • Basic Power Data Analysis
  • Unlimited Email: M-F 9-5
  • Text messaging: M-F 9-5
  • Unlimited Phone Consultations
  • Daily Power data feedback
  • Reserved spot in TF coaching Race of the year
  • GET STARTED

ABOUT US

Toms Flaksis

Toms Flaksis

Head coach

Introducing Cycling Coaching Expert Toms Flaksis and his team!

Step into the world of cycling excellence with Toms Flaksis! He is a highly accomplished cycling coach, serving as the head coach of the UCI Continental team and the Latvian National Team. The mastermind behind various athletes’ achievements, including World Tour riders’ victories and even a Guinness record! When it comes to cycling coaching, Toms brings a wealth of experience and expertise to the table.

With Toms and his experienced team as your guide, you can expect a systematic and enjoyable training process that pushes your boundaries and unlocks your true potential. Whether you’re a UCI World Tour professional or a passionate regional amateur, Toms has worked with athletes at every level, fostering a close-knit community where cycling coaching knowledge is freely shared.

Join TF Coaching and embark on a journey of growth, achievement, and unparalleled cycling success!

Achievements

  • Elite Teams & World Championship: Served as the National Elite team’s head coach and the manager for the nation and coach at the World Championship’s and Tokyo Olympic Games.
  • UCI Success: Coached teams to over 160 UCI podiums with Rietumu-Delfin, Ampler-Tartu2024.
  • Global Reach: Experience coaching athletes from six different countries.
  • Amateur Excellence: More than a decade spent helping amateur athletes achieve their goals both locally and internationally.

Notable Athletes Coached Include:

  • Krists Neilands: Team Israel – Premier Tech
  • Emils Liepins: Team Trek – Segafredo
  • Norman Vahtra: Team Go Sport -Roubaix Lille Métropole
  • Markus Pajur: Progressed from U23 level to Pro-Continental Team Arkéa Samsic
  • Peter Pruus: XCM MTB European Champion

Record-Breaking Achievements

  • Arvis Sprude: Holds a Guinness World record for cycling 3,507km in seven days and is the 1st Latvian to finish RAAM.
  • Evalds Pavlovs: Won the Tour of Cambridgeshire UCI Gran Fondo.

TEAM

Gatis Smukulis

Gatis Smukulis

Associate coach

Ex-professional cyclist and certified coach

2018-2023 U23 Latvian National coach
2017-2018 Delko Marseille Provence KTM
2016 Astana Pro Team
2012-2015 Team Katusha
2011 HTC - High Road
2009-2010 AG2R La Mondiale

Māris Bogdanovičs

Māris Bogdanovičs

Associate coach

Professional cyclist and certified coach

2023 Hengxiang Cycling Team
2022 MEIYO CCN Pro Cycling Team
2020 Amore & Vita - Prodir
2019 Interpro Cycling Academy
2018 Amore & Vita - Prodir
2016-2017 Rietumu Banka - Riga
2011-2015 Alpha Baltic - Unitymarathons.com

Andzs Flaksis

Andzs Flaksis

Ride coach, Manager

Professional cyclist

2023 Miami Nights
2019 Arapahoe - Hincapie p/b BMC
2018 Holowesko - Citadel p/b Arapahoe Resources
2016-2017 Holowesko-Citadel Racing Team
2015 Hincapie Racing Team
2014 Rietumu - Delfin
2013 Bontrager Cycling Team
2012 Chipotle - First Solar Development Team

Matiss Preimanis

Matiss Preimanis

Technique instructor, ride coach

Professional cyclist

XCO World Cup racer
PMBI Level 1 and PMBI Level 2 Instructor
Coaching experience at Whistler Bike Park

COACHING AND PRICING

TF Coaching is not just any cycling coaching program; it’s a transformative experience designed for every cyclist seeking meaningful results. Our science-backed training programs, enriched with cutting-edge technology, unleash your potential from the inside out.

We go beyond physical training, sharing knowledge of sports nutrition, psychology, and training theory. Fuel your body optimally, overcome mental barriers, and follow progressive workouts tailored to your goals.

Passion meets professionalism at TF Coaching. Join us, push boundaries, and unlock a new level of cycling greatness. Let’s elevate your journey together!

Before you start, check out our Blog. Explore informative articles on personalized training strategies, nutrition tips to fuel your rides, expert insights on overcoming obstacles, and much more.

Personalized Coaching and Training For All Levels of Cyclists

We provide you with the guidance and tools to keep you on track, stay motivated, and build fitness throughout the year, so you can hit your goals.

Work With An Experienced Cycling Coach

You will be working with a cycling coach who understands the demands of your goals and clicks with your personality.

Talk With Your Coach Often

Every week, you’ll have a dedicated time to connect with your coach and discuss various aspects such as your training plan, nutrition, race strategy, and other cycling-related things.

You’ll Get Frequent Workout Feedback

Your coach will carefully assess your workout sessions to ensure their effectiveness, offering valuable feedback on areas of improvement and tracking your fitness progress.

Get started in easy 3 steps

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CONTACTS

Riga, Brivibas gatve 222, LV-1039, Latvia

[email protected]

+371 26056564

GET STARTED

Frequently asked questions

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